Living Healthy is a choice that you make everyday.
It is a lifestyle.
It is reflective of your desire to feel and BE your best version of yourself.
It is a choice to look within at what is working, and what is not and be willing to make changes in those areas that need attention to gain the Health, Healing, and Happiness you desire.
Have you decided that it is time for your health, your healing, and your happiness to become your priority?
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I have 3 different program duration options available.
Each program is completely personalized and specifically tailored to attend to your current health issues, provide you the tools to begin healing your body and mind, and create true and lasting happiness for yourself.
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You choose from weekly or monthly one on one live virtual meetings (duration 1 hour) to guide you on how to achieve optimal health and healing. Some additional program features are shared with you below.
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Are you ready to get started?
Click on the 'It's time for me to Live Healthy' button, and select the program that is best suited for you!
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If not now, when?
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Healthy Living
Program Features
01.
Nutrition Consulting
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Food is our ultimate medicine, and everything that we consume has a positive or negative effect on how we feel.
In this section, I will provide a personalized program for you to follow to clear out the toxins and inflammation in your body so that you can begin experiencing increased energy, focus, and vitality.
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All programs
02.
Yin & Yang
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Our physical bodies need movement and each is different in this area. I will guide you on how to incorporate movement that is beneficial to your body type to increase serotonin levels and bring about happiness.
We will also balance out the movement with stillness and focus on calming the mind through meditative practices and breathwork
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All programs
03.
Energetic Herbalist
You will receive coaching and guidance on what natural herbs can support your current conditions and how to incorporate these natural medicines into your daily routines through the use of teas, tinctures and herbal supports
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Healthy Living & Personal programs
04.
Trauma Release
This is often an overlooked yet very important area in regaining physical health. In this section, we will go deep into the root of the patterns that have been governing your life, opening the door for you to take back your personal power and begin living in your truth in the now.
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Healthy Living & Personal programs
05.
Creativity & Connection
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Play is imperative to endorphin release and a healthy sense of overall happiness.
In this section of the program, we will delve into your creative juices and your innate connection to nature and how this effects your daily ability to cultivate joy in your life.
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Healthy Living & Personal programs