Yoga & Meditation
"Yoga saved my Life"
Yoga
You know, I say Yoga saved my life, but in truth, that was me and my decision to show up on my mat everyday. The benefits of yoga are plentiful ranging from improved sleep, reduced anxiety, cardiovascular and heart health, pain and stress relief, enhanced circulation, and many more.
In the summer of 2020 amidst the nearly worldwide shift of the ‘pandemic’ I was blessed with receiving a scholarship to attain my 200 hr Yoga Teacher Training.
For me, this was something that carried immense gratitude, as it was providing me the ability to delve deeper into an area that saved my life after being sick, and additionally now I am able to share this ancient healing modality with others through teaching yoga.
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I absolutely love learning, teaching and sharing alternative medicines, and watching the ripple effect of each of my students personal growth.
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I am currently working on my 100 hour Yin Yoga certification for continuing education.
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I offer personal online guided yoga options, as well as in person small group options in the Puerto Vallarta area.
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If you are interested in my teaching, kindly reach out to me so that we may connect.
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Namaste Soul Siblings
Meditation
The beauty of going within..
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Finding that quiet space, or sometimes not so quiet space, and sitting with the internal self.
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This is the place of Observation.
This is where we learn about our truth.
This is where we begin to connect with our Divine Essence.
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Just, BREATHE.
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Follow the Breath, Observe the patterns, Release what is not serving your highest vibration, and Accept.
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Accept the perfectly imperfect nature of YOU.
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If you are interested in a personal guided meditation, kindly reach out and we can schedule a time to connect.
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Om Shanti OM